Apple Juice, unsweetened

240 g
112 Calories
Sugars
Insight

Unsweetened apple juice is a crisp, refreshing beverage characterized by its naturally golden hue and authentic fruit flavor. Pressed directly from whole apples without the addition of refined sugars, this versatile liquid offers a perfectly balanced flavor profile that is pleasantly sweet with a subtle, bright tartness. In the kitchen, its culinary versatility extends far beyond a simple breakfast drink. It serves as an excellent natural sweetener and liquid base for morning smoothies, a tenderizing ingredient in savory marinades for pork and poultry, and a flavorful moisture-enhancer in healthy baked goods. Cooks also frequently reduce it down on the stovetop to create rich glazes and savory sauces that rely on the fruit's inherent sweetness rather than relying on heavy syrups.

Culinary & Storage Tips

Selection

Check the label for '100% apple juice' with no added ingredients, and choose cloudy, unfiltered varieties for maximum antioxidant benefits.

Storage

Store unopened containers in a cool, dark place; once opened, keep the juice tightly sealed in the refrigerator and consume within 7 to 10 days.

Healthy Uses

  • Use as a natural liquid base for blending green smoothies to add sweetness without refined sugar.
  • Incorporate into meat marinades, particularly for pork or poultry, to tenderize and add a hint of natural sweetness.
  • Freeze into ice cubes to flavor water, iced tea, or club soda without diluting your beverage.

Macronutrients

Per Serving

0.24g Protein · 27.27g Carbs · 0.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Apple Juice, unsweetened on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey