Baklava (1 standard piece)

40 g
169 Calories
Sugars
Insight

Baklava is a globally beloved pastry known for its rich, decadent flavor profile and satisfyingly flaky texture. Crafted from delicate sheets of phyllo dough that are layered with clarified butter and generously filled with finely chopped nuts like pistachios, walnuts, or almonds, this indulgent treat is ultimately drenched in a fragrant syrup or pure honey. The result is a mesmerizing blend of crunchy, buttery, and intensely sweet notes, often enhanced by subtle aromatic hints of cinnamon, cardamom, or rose water. As a quintessential dessert in Middle Eastern, Mediterranean, and Balkan cuisines, baklava is traditionally served alongside strong coffee or black tea, making it a staple centerpiece at festive celebrations, family gatherings, and holiday feasts.

Culinary & Storage Tips

Selection

Look for baklava with a crisp, golden-brown top layer and visible, finely chopped nuts, avoiding pieces that look overly soggy or sit in pools of excess syrup.

Storage

Store at room temperature in an airtight container for up to two weeks; refrigerating baklava can make the phyllo dough chewy and cause the sugars to crystallize.

Healthy Uses

  • Pair a single piece with plain, unsweetened Greek yogurt to add protein and balance the intense sweetness.
  • Cut a standard piece in half to manage portion sizes while still satisfying your dessert cravings.
  • Serve alongside a hot cup of unsweetened green or herbal tea to slow down your eating and support digestion.

Macronutrients

Per Serving

2.12g Protein · 21.44g Carbs · 8.64g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Baklava (1 standard piece) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey