Cabbage (Green, Raw)
Green raw cabbage is a quintessential cruciferous vegetable characterized by its tightly packed, pale green leaves and an exceptionally crisp texture. Known for a mildly peppery yet pleasantly sweet flavor profile, it serves as a versatile foundation in both everyday meals and gourmet cuisine. When enjoyed uncooked, its satisfying crunch makes it the star ingredient in classic coleslaw, vibrant chopped salads, and refreshing vegetable wraps. Chefs and home cooks alike appreciate how beautifully this leafy green absorbs tangy dressings and vinaigrettes, while also providing a refreshing textural contrast when thinly shredded over fish tacos, hearty sandwiches, or nourishing grain bowls.
Culinary & Storage Tips
Selection
Look for a head of cabbage that feels heavy for its size with tightly packed, crisp, and vibrant green outer leaves free of dark spots or severe blemishes.
Storage
Keep unwashed cabbage whole in a loosely closed plastic bag in the crisper drawer of your refrigerator, where it can stay fresh for up to two weeks.
Healthy Uses
- •Shred it finely to create a crunchy, nutrient-packed base for homemade coleslaws and fresh salads.
- •Use large, sturdy raw cabbage leaves as a low-carb, crisp wrap substitute for sandwiches, tacos, or burgers.
- •Ferment chopped raw cabbage with salt to make homemade, probiotic-rich sauerkraut.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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