Cannoli (Ricotta Filling, 1 piece)
A classic Italian pastry, the cannoli is a beloved dessert characterized by its satisfying textural contrast and rich flavor profile. Each piece features a crispy, golden, deep-fried pastry shell that shatters beautifully upon the first bite, revealing a lush, sweet ricotta cheese filling. The creamy center is often enhanced with subtle hints of vanilla, cinnamon, or citrus zest, and frequently dotted with miniature chocolate chips, crushed pistachios, or candied fruit. Primarily enjoyed as a decadent after-dinner treat, a festive centerpiece during holidays, or a luxurious accompaniment to a freshly brewed cup of espresso, this iconic Sicilian sweet offers an indulgent culinary experience that balances the comforting richness of dairy with a perfectly sweetened, spiced crunch.
Culinary & Storage Tips
Selection
Look for shells that are crisp, golden, and blistered. For the best texture, purchase from bakeries that fill the cannoli to order so the shell remains crunchy.
Storage
Keep unfilled shells in an airtight container at room temperature and store the ricotta filling in the refrigerator for up to 3 days. Fill the shells immediately before serving to prevent sogginess.
Healthy Uses
- •Practice portion control by sharing a large cannoli or opting for bite-sized mini cannolis.
- •Prepare homemade versions using part-skim ricotta and a sugar substitute to reduce overall calories.
- •Skip the fried shell entirely and serve a lightly sweetened ricotta cannoli filling as a high-protein dip for fresh strawberries and apple slices.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
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| Niacin (B3) | |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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