Chocolate Chip Cookie (1 medium)

30 g
148 Calories
Sugars
Insight

A medium chocolate chip cookie is a quintessential baked treat beloved for its comforting aroma and perfect balance of sweet, buttery dough dotted with rich chocolate morsels. This classic dessert features a delightful flavor profile that combines the caramelized notes of brown sugar and vanilla with the indulgent, slightly bitter taste of semi-sweet chocolate. Depending on the recipe, its texture can range from delightfully crisp on the edges to soft and chewy in the center. Commonly enjoyed as an afternoon snack, a lunchtime dessert, or a late-night treat paired with a cold glass of milk, this baked good holds a nostalgic place in the culinary world. It also serves as a versatile sweet ingredient, often used as a sturdy base for gourmet ice cream sandwiches, a crumbled topping for milkshakes, or a starring feature on festive holiday dessert platters.

Culinary & Storage Tips

Selection

When buying pre-made cookies, look for options with recognizable whole-food ingredients like real butter, eggs, and vanilla extract, and choose dark chocolate chips over milk chocolate for a slight antioxidant boost.

Storage

Store completely cooled cookies in an airtight container at room temperature with a small slice of sandwich bread to keep them soft and fresh for up to a week.

Healthy Uses

  • Crumble one medium cookie over a bowl of plain Greek yogurt for a satisfying, portion-controlled dessert that also provides a protein boost.
  • Pair a single cookie with a glass of unsweetened soy milk or dairy milk; the protein and fat in the milk can help blunt the blood sugar spike.
  • When baking your own, substitute half of the butter with mashed bananas or applesauce to lower saturated fat while keeping the cookie moist.

Macronutrients

Per Serving

1.5g Protein · 20g Carbs · 7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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