Honey (1 tbsp)
Honey is a natural, golden sweetener meticulously crafted by bees from the nectar of flowering plants, boasting a rich, viscous texture and a profoundly complex flavor profile. Depending on its floral source, its taste can range from mildly sweet and floral to robust and earthy, making it a highly versatile ingredient in the kitchen. As a beloved pantry staple, it is frequently drizzled over morning oatmeal or Greek yogurt, stirred into warm teas, and used to balance savory marinades and vinaigrettes. Beyond its raw applications, it serves as an excellent moisture-retaining humectant in baking, yielding tender cakes and artisan breads. When exploring the culinary potential of this delicious natural syrup, many mindful cooks look up the nutrition facts for Honey (1 tbsp) to seamlessly incorporate it into their daily meal planning.
Culinary & Storage Tips
Selection
Look for 'raw' or 'unfiltered' honey from local beekeepers, as these varieties retain more of their natural pollen, enzymes, and antioxidants compared to pasteurized commercial options.
Storage
Store honey in a tightly sealed glass container at room temperature, ideally in a dark pantry. Never refrigerate honey, as cold temperatures will accelerate the crystallization process.
Healthy Uses
- •Stir into warm oatmeal or plain Greek yogurt for a touch of natural sweetness instead of using refined sugar.
- •Whisk together with olive oil, Dijon mustard, and lemon juice for a quick, homemade salad vinaigrette.
- •Lightly drizzle over roasted root vegetables like carrots or sweet potatoes during the last five minutes of baking for a healthy glaze.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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