Ice Cream (Chocolate, 1 cup)

132 g
286 Calories
Sugars
Insight

A beloved classic in the dessert world, chocolate ice cream offers a rich, velvety texture and a deep cocoa flavor that appeals to sweet tooths of all ages. Categorized under sugars and sweets, this frozen treat is traditionally crafted from a luxurious blend of cream, milk, sugar, and high-quality cocoa powder or melted chocolate, resulting in a beautifully decadent mouthfeel. Its culinary uses extend far beyond simply enjoying a scoop from a bowl. It serves as a luscious base for indulgent milkshakes, provides a creamy temperature contrast when paired with warm pastries like brownies or fruit tarts, and acts as the perfect foundation for elaborate sundaes topped with nuts and syrups. Whether enjoyed on a warm summer afternoon or as a comforting after-dinner delight, this deeply flavored dessert remains a timeless favorite in the culinary world.

Culinary & Storage Tips

Selection

Look for chocolate ice creams with a short ingredient list, prioritizing real cream, milk, sugar, and cocoa over artificial flavors, high-fructose corn syrup, and excessive stabilizers.

Storage

Store ice cream in the main body of the freezer at 0°F (-18°C) rather than the door to prevent temperature fluctuations. Press a piece of plastic wrap or wax paper directly onto the surface of the ice cream before replacing the lid to prevent freezer burn.

Healthy Uses

  • Top a smaller portion with fresh strawberries or raspberries to add fiber and bulk up the dessert without extra refined sugar.
  • Blend half a cup into a protein-packed smoothie with unflavored Greek yogurt, spinach, and almond milk for a balanced, chocolaty treat.
  • Sprinkle chopped almonds or walnuts on top to add satiating healthy fats and protein, which helps slow down your body's absorption of the sugar.

Macronutrients

Per Serving

5g Protein · 37g Carbs · 13.7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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