Ketchup
Ketchup is a globally beloved condiment renowned for its perfectly balanced sweet, tangy, and savory flavor profile. Made from a rich blend of concentrated tomatoes, vinegar, sweeteners, and a signature mix of spices, this vibrant red sauce delivers a distinct umami kick that enhances a wide variety of meals. As a culinary staple, it is famously paired with classic comfort foods like french fries, hamburgers, and hot dogs, seamlessly elevating their taste. Beyond acting as a simple dipping sauce, ketchup frequently serves as a versatile foundational ingredient in the kitchen, forming the base for homemade barbecue sauces, savory meatloaf glazes, and zesty cocktail dips.
Culinary & Storage Tips
Selection
Opt for ketchups that list tomatoes or tomato puree as the first ingredient, and choose brands that avoid high-fructose corn syrup and excessive sodium.
Storage
Store unopened bottles in a cool, dark pantry. Once opened, keep the bottle tightly sealed in the refrigerator for up to 6 months to prevent flavor degradation.
Healthy Uses
- •Mix with plain Greek yogurt for a creamy, protein-rich dipping sauce for baked sweet potato fries.
- •Use as a savory, lycopene-rich base for homemade low-sugar BBQ sauces and healthy turkey meatloaf glazes.
- •Stir a spoonful into vegetable soups, homemade chili, or lentil stews to add umami depth and a touch of acidity.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Ketchup on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey