Macaron (1 piece)

20 g
95 Calories
Sugars
Insight

A single macaron is an elegant and quintessential French confection known for its exquisite balance of textures and flavors. Crafted from a delicate meringue of almond flour, egg whites, and finely milled sugar, this bite-sized treat features a remarkably crisp exterior that yields to a soft, chewy, and melt-in-your-mouth center. The flavor profile of a macaron is beautifully diverse, largely dictated by the luscious ganache, buttercream, or fruit jam nestled between the two dainty shells. Ranging from earthy pistachio and rich dark chocolate to bright raspberry and delicate lavender, there is a variation to delight every palate. In the culinary world, these visually stunning pastries are most commonly enjoyed as an accompaniment to a warm cup of coffee or afternoon tea, served as a sophisticated dessert at celebratory events, or elegantly packaged as highly sought-after gourmet gifts.

Culinary & Storage Tips

Selection

Look for macarons with smooth, slightly domed tops, no visible cracks, and distinct ruffled 'feet' around the bottom edge. The filling should be flush with the edges, not oozing out.

Storage

Keep macarons in an airtight container in the refrigerator for up to 5 days to prevent them from drying out or absorbing fridge odors. Let them sit at room temperature for 15-20 minutes before eating to restore their chewy texture.

Healthy Uses

  • Pair a single macaron with unsweetened black coffee or green tea to satisfy a sweet craving without consuming excess liquid calories.
  • Crumble one macaron over a bowl of plain, unsweetened Greek yogurt to add flavor and a delightful crunch while balancing the sugar with high-quality protein.
  • Use as a pre-portioned, mindful dessert option to practice portion control while still enjoying a rich, satisfying treat.

Macronutrients

Per Serving

2g Protein · 12g Carbs · 5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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