Sugar (Granulated, 1 tsp)

4 g
16 Calories
Sugars
Insight

Granulated sugar is a quintessential pantry staple characterized by its pure, uniform white crystals and highly soluble nature. Delivering a clean, unambiguous sweetness without any competing flavor notes, it acts as the perfect neutral sweetening agent in both domestic and commercial kitchens. In culinary applications, a single teaspoon of this refined carbohydrate can seamlessly dissolve into hot or cold beverages like coffee and tea, providing an immediate flavor lift. Beyond sweetening drinks, it plays a vital structural and flavor-balancing role in baking, helps to perfectly caramelize the crust of pastries, and is frequently used in savory cooking to temper the acidity of rich tomato sauces or robust marinades.

Culinary & Storage Tips

Selection

Look for fine, evenly sized crystals that are completely dry and free from hard clumps to ensure easy measuring and dissolving.

Storage

Store in an airtight container in a cool, dry pantry; granulated sugar has an indefinite shelf life as long as it is kept away from all moisture.

Healthy Uses

  • Use exactly one level teaspoon to balance acidity in homemade tomato sauces or vinaigrettes without adding excess calories.
  • Sprinkle sparingly over tart fresh fruits like grapefruit or cranberries to take the edge off and enhance natural flavors.
  • Add exactly 1 teaspoon to warm water to reliably activate yeast when baking whole-grain or healthy homemade breads.

Macronutrients

Per Serving

0g Protein · 4g Carbs · 0g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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