Tiramisu (1 piece, 100g)

100 g
290 Calories
Sugars
Insight

Tiramisu is a globally beloved Italian dessert renowned for its elegant layers and deeply satisfying flavor profile. A traditional slice features delicate ladyfinger biscuits briefly soaked in robust espresso, layered with a velvety smooth mixture of mascarpone cheese, eggs, and sugar, and finished with a generous dusting of rich cocoa powder. This combination creates a luxurious, bittersweet taste experience where the deep, earthy notes of coffee and chocolate perfectly balance the creamy sweetness of the cheese filling. As a quintessential after-dinner treat, it is frequently served chilled in cafes and fine dining establishments, often paired with a freshly brewed espresso or a sweet dessert wine. Whether enjoyed during a special celebration or as a decadent weekend indulgence, this classic confection remains a staple in the culinary world for its sophisticated texture and taste.

Culinary & Storage Tips

Selection

Look for tiramisu with a light, airy mascarpone layer and a dry dusting of cocoa powder; avoid pieces where the ladyfingers look excessively soggy or weeping liquid.

Storage

Keep tiramisu tightly covered in an airtight container in the refrigerator for up to 2-3 days to prevent dairy spoilage and keep it from absorbing other fridge odors.

Healthy Uses

  • Pair a smaller portion with a side of fresh raspberries or strawberries to add filling dietary fiber and antioxidants.
  • Prepare a homemade, higher-protein variation by swapping half of the mascarpone cheese for plain, non-fat Greek yogurt.
  • Share a 100g piece with a friend after a balanced, vegetable-rich meal to satisfy your sweet tooth while practicing mindful portion control.

Macronutrients

Per Serving

5g Protein · 22g Carbs · 21g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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