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5am Wake Up Routine for Carpenters

An early morning protocol designed to physically prep your body and mentally organize your site priorities before the sun comes up.

45 min routine10 steps
1

5AM Heavy-Duty Mobility & Readiness Protocol

Repeats: daily
2

Perform 10-minute dynamic spine and shoulder openers

Repeats: daily
3

Log morning fuel macros & micros in Body tab for physical endurance

Repeats: daily

+7 more steps inside

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