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5am Wake Up Routine for EMTs

A high-performance Dailies Checklist designed to transition first responders from deep sleep to peak clinical readiness. Includes cognitive priming, physical check-ins, and tactical gear prep.

30 min routine10 steps
1

Execute a 60-second trauma-response cognitive priming drill (mental run-through of triage protocols)

Repeats: daily
2

Log 500ml of water with electrolytes and automatically calculate morning macros & micros in the Body tab

Repeats: daily
3

Perform a rapid inventory check of uniform, stethoscope, tactical shears, and radio batteries

Repeats: daily

+7 more steps inside

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