Start your day with radical gentleness. This 5am protocol prevents early-morning overstimulation by avoiding screens, utilizing the Body tab to log vital sensory symptoms, and structuring your pacing through the Dailies Checklist.
Drink 16oz of water and immediately log morning macros & micros in the Body tab
Repeats: dailyPerform a sensory scan and log any sleep symptoms or overstimulation in the Body tab
Repeats: dailyDo 15 minutes of silent, low-light stretching before checking any digital communication
Repeats: daily