Start your day with mechanical precision. This routine ensures your body is physically prepped, hydrated, and your equipment is ready to go before the sun even comes up.
Log your morning fasting hydration (32oz water + electrolytes) in the Body tab to pre-empt heat exhaustion.
Repeats: dailyComplete a 5-minute dynamic joint mobility routine (hips, lower back, shoulders) to prevent heavy-lifting injuries.
Repeats: dailyReview today's route map and equipment loadout in your Dailies Checklist before leaving the driveway.
Repeats: daily