Surviving the early months of parenthood requires securing personal time before the baby wakes. This checklist focuses on proactive preparation, parental physical recovery tracking, and grounding moments of silence.
Log infant feeding times, own sleep deprivation symptoms, and recovery macros & micros in the Body tab.
Repeats: dailyPrepare and sterilize bottles or pump parts for the next 12 hours.
Repeats: dailySecure 15 minutes of uninterrupted silence and log a mental health check-in in the Notes Checklist.
Repeats: daily