An intense, specialized morning routine for personal trainers. Rapidly awaken the central nervous system, organize daily programming, and secure your nutritional baseline.
Consume 16oz of water with electrolytes and log your morning resting heart rate in the Body tab.
Repeats: dailyComplete a 5-minute dynamic mobility flow (world's greatest stretch, cat-cow) to prime joints.
Repeats: dailyReview client programming and log your pre-workout macronutrients & micronutrients in the Body tab.
Repeats: daily