An energizing and intellectually stimulating early morning start for physical therapists to prep treatments and bulletproof their own bodies before a long clinic day.
Review complex patient charts and formulate advanced progression exercises in your 5:00 AM uninterrupted focus window.
Repeats: dailyPerform your own specialized 30-minute functional mobility and prehab routine to lead your patients by example.
Repeats: dailyLog your morning joint stiffness, sleep quality metrics, and daily macronutrients & micronutrients in the Body tab for holistic self-tracking.
Repeats: daily