A fortified morning protocol designed to protect the mental health and baseline physical energy of social workers before they enter demanding, high-trauma field environments.
'Cognitive Defusion' brain dump: offload residual case trauma and anxiety into the Notes Checklist
Repeats: dailyLog morning baseline energy levels and sleep quality symptoms in the Body tab to track compassion fatigue
Repeats: dailyPlan high-density brain food: ensure complex carbs and healthy fats are tracked for macros & micros in the Body tab
Repeats: daily