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5am Wake Up Routine for Special Education Teachers

Establish a bulletproof morning before facing a highly stimulating classroom. This routine emphasizes neuro-resetting, reviewing behavioral triggers, and securing biological energy.

60 min routine11 steps

Sensory-Free Silence & Neuro-Reset (15 mins)

Repeats: daily

Review IEP Anomalies & Triggers in Notes Checklist

Repeats: daily

Log High-Protein Cortisol Buffer in Body Tab

Repeats: daily

+8 more steps inside

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