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5am Wake Up Routine for Teachers

A sophisticated, high-energy 5am morning protocol designed specifically for educators. This routine prioritizes cortisol regulation, vocal preservation, and structured prep time so you can step into the classroom centered and physically prepared.

45 min routine9 steps

5:00 AM Hydration & Cortisol Reset (16oz water + 5 mins light)

Repeats: daily

Voice Preservation Protocol (Humming exercises and warm herbal tea)

Repeats: daily

Log High-Protein Breakfast in Body tab to track macros & micros

Repeats: daily

+6 more steps inside

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