Designed for heavy industry workers needing a sharp, reliable start before hitting the shop floor. Focuses on physical readiness and systematic preparation.
Down 16oz of electrolyte water immediately and log it in the Body tab to track your macros & micros.
Repeats: dailyComplete a 5-minute heavy-metal exposure detox breathing protocol.
Repeats: dailyCheck off required PPE (welding hood, respirator, gloves) in the Dailies Checklist for the day's site.
Repeats: daily