Designed specifically for the neurodivergent brain. This routine battles executive dysfunction by leveraging DailiesList to break down intimidating tasks, track medication side effects or brain fog in the Body tab, and ensure your brain gets the right macros & micros to naturally support dopamine production.
The 'Eat the Frog' Micro-Step: Break down the single most intimidating task into 3 ridiculously tiny, actionable steps in the Notes Checklist
Repeats: dailyNeurological Fuel Check: Log breakfast in the Body tab to ensure dopamine-supporting macros & micros (like high protein/Tyrosine) are hit early
Repeats: dailySymptom Monitoring: Log specific brain fog, restlessness, or medication crash symptoms in the Body tab to identify personal triggers
Repeats: daily