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ADHD Focus Routine for Animators

Designed for neurodivergent creatives. Overcome task paralysis by atomizing complex scenes, tracking neglected nutrition during hyperfocus binges, and using render times to heal the body.

20 min routine9 steps
1

Break the next keyframe or rigging sequence into 3 hyper-specific micro-tasks to bypass executive dysfunction

Repeats: daily
2

Log mandatory hydration and baseline macros & micros in the Body tab (checking for ADHD appetite suppression)

Repeats: daily
3

Perform 5-minute wrist, forearm, and optical nerve stretches strictly during the first render time

Repeats: daily

+6 more steps inside

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