An neurodiversity-affirming checklist designed to minimize executive dysfunction. This routine focuses on sensory regulation, safe dopamine gathering, and breaking complex projects into manageable pieces.
Identify your 'One Big Thing' and break it into 3 highly specific micro-steps directly in your Dailies Checklist.
Repeats: dailyTrack any pre-task sensory overload symptoms and log your morning macronutrients & micronutrients in the Body tab.
Repeats: dailyEngage in 10 minutes of a special interest from your Hobbies Checklist to build momentum and dopamine naturally.
Repeats: daily