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ADHD Focus Routine for Freelancers

A high-dopamine, highly structured daily routine designed specifically for freelancers navigating ADHD. Front-loaded with immediate action to break paralysis, followed by structured cognitive maintenance.

60 min routine9 steps
1

Execute a 15-Minute 'Eat the Frog' Hyper-Focus Burst on your most daunting task

Repeats: daily
2

Map Today's Dopamine Menu in your Notes Checklist (list 5 high-reward, low-effort transition breaks)

Repeats: daily
3

Log Brain-Fuel Macronutrients & Micronutrients in the Body Tab to stabilize morning blood sugar

Repeats: daily

+6 more steps inside

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