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ADHD Focus Routine for Investment Bankers

An intense, high-stakes focus protocol for finance professionals with ADHD to cut through executive dysfunction and crush complex financial models.

15 min routine9 steps
1

Implement 90-Minute Dopamine-Driven Sprint (hyperfocus on one specific financial model)

Repeats: daily
2

Log stimulant medication, heart rate symptoms, and macros & micros in the Body tab

Repeats: daily
3

Execute 'Brain Dump & Prioritize' into the Notes Checklist to clear working memory

Repeats: daily

+6 more steps inside

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