An executive function powerhouse designed for legal professionals with ADHD. This routine prioritizes working memory offloading, symptom tracking, and structured deep work to keep you sharp during complex casework.
Capture stray thoughts instantly into the Notes Checklist to eliminate working memory overload
Repeats: dailyLog cognitive symptoms (brain fog, hyperfocus) in the Body tab to analyze medication efficacy
Repeats: dailyExecute a 90-minute Deep Work sprint using the Dailies Checklist for complex legal drafting
Repeats: daily