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ADHD Focus Routine for Makeup Artists

A sensory-friendly routine specifically designed for neurodivergent makeup artists to combat time-blindness, systematize kit prep, and prevent afternoon energy crashes.

15 min routine10 steps

Execute 5-minute hyper-focus kit sanitization and layout sprint for today's clients

Repeats: daily

Set rigid time-blindness alarms on phone for client appointments (15-min and 5-min warnings)

Repeats: daily

Track caffeine intake, macros & micros, and log afternoon energy crash symptoms in the Body tab

Repeats: daily

+7 more steps inside

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