Marketing Directors constantly context-switch. This routine is specifically engineered for neurodivergent brains to harness hyperfocus and mitigate ADHD paralysis. Fracture big campaigns, securely dump racing thoughts, and track how specific macronutrients & micronutrients interact with your focus symptoms daily.
Isolate the single 'Urgent & Important' campaign task and fracture it into 4 microscopic, failure-proof steps in the Dailies Checklist
Repeats: dailyPerform a 'Brain Dump' of all racing thoughts, shiny object ideas, and distractive urges directly into the Notes Checklist
Track your morning caffeine intake alongside macronutrients & micronutrients in the Body tab to empirically prevent afternoon neuro-fatigue