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ADHD Focus Routine for Massage Therapists

A grounding, sensory-based daily protocol to help massage therapists with ADHD maintain focus, prevent injury, and deliver consistent, high-quality sessions.

25 min routine10 steps
1

Hyper-Focus Treatment Room Prep (Sensory sweep, oil restock, adjust lighting)

Repeats: daily
2

Brain Dump into Notes Checklist (Clear working memory before client arrives)

Repeats: daily
3

Body Mechanics Alignment Check & Symptom Logging (Log hypermobility pain in Body tab)

Repeats: daily

+7 more steps inside

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