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ADHD Focus Routine for Photographers

A specialized routine designed for photographers with ADHD to bypass executive dysfunction. Break down monumental editing tasks into hyper-focused sprints, reset physical environments to minimize friction, and track crucial health metrics.

45 min routine9 steps

Execute a 'Micro-Culling' Sprint

Repeats: daily

Flag only 50 photos, ignore editing entirely, and immediately close the software to secure the dopamine win.

Visual Gear Audit & Friction Reset

Repeats: daily

+6 more steps inside

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