Designed for creative podcasters managing ADHD. This daily structure forces hyper-focus when you need it, protects your working memory, and links your nutritional intake to your attention span.
Execute 'Binaural Beat Deep Work' session: 45 minutes of distraction-free audio editing.
Repeats: dailyDump all intrusive thoughts and random interview ideas immediately into the Notes Checklist to clear working memory.
Repeats: dailyPrep the 'Launchpad' for tomorrow: Set up mics, clear desktop, and preload Riverside/Zencastr tabs.
Repeats: daily