Real estate is chaotic; ADHD makes it harder. This hyper-structured daily routine helps agents lock in on high-revenue tasks, offload mental clutter, and track medication or cognitive symptoms.
Identify your single 'Domino Task' (e.g., calling 5 warm seller leads) and time-block 30 hyper-focused minutes.
Repeats: dailyOffload all random thoughts, property details, and sudden marketing ideas into the Notes Checklist to clear working memory.
Repeats: dailyLog ADHD stimulant medication timing, perceived effectiveness, and any crash or brain fog symptoms in the Body tab to optimize your schedule.
Repeats: daily