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ADHD Focus Routine for School Principals

An essential daily protocol built to anchor school principals dealing with high cognitive load and ADHD. It utilizes strategic brain-dumping, precise nutritional tracking for brain health, and robust time-blocking to filter out constant administrative noise.

25 min routine9 steps
1

Execute a Strategic 'Crisis Brain Dump' directly into the Notes Checklist

Repeats: daily
2

Block Time for 3 High-Impact Teacher Observations in the Dailies Checklist

Repeats: daily
3

Log morning brain-fuel macros & micros in the Body Tab to support executive function

Repeats: daily

+6 more steps inside

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