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ADHD Focus Routine for Small Business Owners

A neuroscience-backed daily routine designed specifically for entrepreneurs with ADHD. Harness hyper-focus, manage daily business admin, and utilize the Body tab to track the critical link between your macronutrients, micronutrients, and sustained cognitive energy.

150 min routine9 steps

Identify your 'One Thing' hyper-focus task (revenue-generating) and block 90 minutes.

Repeats: daily

Brain-dump all distracting micro-tasks into the Notes Checklist to clear working memory.

Repeats: daily

Log morning energy levels and track caffeine/medication in the Body tab to monitor crash times.

Repeats: daily

+6 more steps inside

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