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ADHD Focus Routine for Social Workers

Designed for social workers navigating high caseloads and ADHD. This daily structure forces momentum through 'Body Doubling' techniques, rapid brain dumps in your Notes Checklist, and stabilizing your dopamine levels by diligently tracking your macros & micros in the Body tab.

35 min routine8 steps
1

Execute a 45-minute 'Body Double' documentation power-hour

Repeats: daily
2

Rapid brain-dump of urgent client needs and scattered thoughts into Notes Checklist

Repeats: daily
3

Log high-protein breakfast macros & micros in Body tab to support focus medication

Repeats: daily

+5 more steps inside

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