A meticulous, high-leverage routine engineered for UX designers with ADHD. By utilizing strategic time-blocking, nutrient tracking, and cognitive offloading, this template drastically reduces task paralysis, minimizes distraction, and maximizes flow-state design sessions.
Time-block Figma UI/UX deep work using the 50/10 Pomodoro method for hyperfocus.
Repeats: dailyLog stimulant/medication intake and track caffeine impact on focus via the Body tab symptoms tracker.
Repeats: dailyConduct a rapid 'brain dump' of distracting design ideas into the Notes Checklist to clear working memory.
Repeats: daily