Designed for neurodivergent yoga instructors to anchor focus, eliminate pre-class decision fatigue, and manage hyperactive or inattentive symptoms through structured daily checks.
Micro-Sequencing Strategy Lock
Repeats: dailyBreak down tomorrow's 60-minute flow into distinct 5-minute blocks in your Notes Checklist to prevent mid-class memory blanking.
Dopamine-Driven Nutrition Audit
Repeats: daily