Protect your ears and your mind. This daily checklist helps audio professionals reset their nervous system, manage studio stress, and track crucial health metrics.
Perform a 10-minute auditory fast (absolute silence) to reset ear fatigue and lower baseline cortisol
Repeats: dailyLog any tinnitus spikes or tension headaches in the Body tab to track anxiety correlations
Repeats: dailyExecute the '5-4-3-2-1' sensory grounding technique and record trigger points in the Notes Checklist
Repeats: daily