Kitchen environments are high-stress and adrenaline-fueled. This post-service routine helps you flush out the fight-or-flight chemicals, nourish your exhausted body, and quiet the kitchen noise in your head before trying to sleep.
Post-Service Adrenaline Flush: 10-Minute brisk walk or stretching
Repeats: dailyBurn off the excess cortisol from service before attempting to relax.
Prep the 'Mise en Place' for tomorrow's mind in the Dailies Checklist
Repeats: daily