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Anxiety Reduction Routine for Consultants

High-stakes deliverables and back-to-back client calls generate immense generalized anxiety. This routine implements proven somatic exercises, precise symptom tracking, and mental offloading techniques to restore calm and cognitive function.

25 min routine9 steps
1

4-7-8 Somatic Breathing Before High-Stakes Client Calls

Repeats: daily
2

Brain Dump Pending Deliverables into Notes Checklist to offload mental RAM

Repeats: daily
3

Log Stress & Heart Palpitations in Body tab to correlate with caffeine

Repeats: daily

+6 more steps inside

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