A crucial post-shift decompression sequence engineered to lower cortisol, process high-adrenaline events, and down-regulate the nervous system effectively.
Complete a 15-minute tactical box breathing session (4-4-4-4) immediately post-shift to lower cortisol
Repeats: dailyLog post-shift adrenaline crashes and muscle tension symptoms in the Body tab for baseline tracking
Repeats: dailyTrack recovery hydration and anti-inflammatory macronutrients & micronutrients carefully in the Body tab
Repeats: daily