Grounding rituals for high-stress, constantly changing environments. Manage physical exhaustion and emotionally detach from frustrating passenger interactions.
Post-Flight Decompression: 10-minute quiet meditation in hotel room before opening any luggage or turning on TV
Repeats: dailyNutritional Grounding: Log hotel/airport food into Body tab to ensure baseline macros & micros are met despite erratic schedules
Repeats: dailyPassenger Energy Release: Vent frustrating passenger interactions into Notes Checklist to mentally detach
Repeats: daily