A stabilizing daily routine to eliminate scarcity mindset, regulate the nervous system between tasks, and build predictable structure in an unpredictable gig environment.
Calculate the exact daily financial safety net required in the Notes Checklist to immediately shut down scarcity mindset triggers.
Repeats: dailyLog stress-induced physical symptoms (e.g., jaw clenching, shallow breathing) in the Body tab post-shift to track accumulated tension.
Repeats: dailyExecute a 5-minute Non-Sleep Deep Rest (NSDR) or body scan protocol in your vehicle/workspace between gigs to reset the nervous system.
Repeats: daily