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Anxiety Reduction Routine for Graphic Designers

Endless client revisions and imposter syndrome can drain your creative energy. This daily routine helps you separate your self-worth from your work, track the physical symptoms of stress in the Body tab, and utilize DailiesList to break overwhelming projects into calm, actionable steps.

35 min routine9 steps
1

Separate self-worth from client feedback by logging 3 positive design affirmations in your Notes Checklist.

Repeats: daily
2

Enforce a 20-minute 'Ugly Sketch' session from the Hobbies Checklist to break perfectionism paralysis.

Repeats: daily
3

Log stress-induced symptoms like screen-headaches or tight shoulders in the Body tab for pattern recognition.

Repeats: daily

+6 more steps inside

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