A step-by-step daily routine to tame academic overwhelm, ensure your body is fueled properly, and transition smoothly from study mode to rest mode.
Overwhelm Dump: Instantly transfer every pending homework assignment, project, and test into your Notes Checklist to clear working memory.
Repeats: dailyBrain-Fuel Check: Log your meals in the Body tab to ensure you're getting the macros & micros needed to stabilize mood and energy.
Repeats: dailyPhysical Stress Tracking: Log any tension headaches, stomach aches, or anxiety symptoms in the Body tab to identify triggers.
Repeats: daily