Manage sensory overload and set firm energetic boundaries. This routine provides HSPs with actionable steps to reset their nervous system and track the dietary and somatic triggers of anxiety.
Complete a sensory deprivation reset: 15 minutes in a dark, quiet room with zero audio-visual stimuli.
Repeats: dailyPerform a 'Boundary Audit' in the Notes Checklist: Identify and plan to decline one draining commitment for tomorrow.
Repeats: dailyLog precise somatic symptoms (tight chest, shallow breath) and dietary macros & micros in the Body tab to isolate anxiety triggers.
Repeats: daily