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Anxiety Reduction Routine for Investment Bankers

An aggressive stress-mitigation protocol designed to counter the physical and mental toll of high-stakes environments, long hours, and sleep deprivation.

20 min routine8 steps
1

Cortisol Reset: 10-Minute Market Break NSDR (Non-Sleep Deep Rest) Protocol

Repeats: daily
2

The 'Circle of Control' Audit: Dump Uncontrollable Deal Anxieties into Notes Checklist

Repeats: daily
3

Adrenal Crash Prevention: Log Stimulants, Macros & Micros, and Stress Symptoms in Body Tab

Repeats: daily

+5 more steps inside

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