A targeted daily decompression protocol to help pharmacists transition from high-stakes clinical environments to a state of profound physiological and psychological calm.
Execute a 10-minute 'shift-transition' box breathing protocol before leaving the pharmacy
Repeats: dailyOffload script verification anxieties and residual work thoughts into the Notes Checklist
Repeats: dailyLog physical tension symptoms and stress-mitigating macros & micros in the Body tab
Repeats: daily